5 Ways to Beat Seasonal Affective Disorder

Tips to keep us glowing

September 18, 2020

As summer comes to a close and we usher in the season of pumpkin spice and harvest festivities, we are well aware that many experience seasonal affective disorder. As the days get a bit chillier and darker, some of us enjoy the feeling of coziness that autumn brings about, but others experience shifts due to the lack of warmth and sunlight.

In the spirit of RADIO.COM's, I’m Listening initiative we have put together a few tips and tricks to help combat seasonal affective disorder that allows us to be more mindful of our mental health as the seasons change.

During National Suicide Prevention Month and beyond, the I’m Listening initiative aims to ensure that mental health conversations are seen as commonplace and met with acceptance. Join us for a special two-hour event on Wednesday, September 23 at 6PM as we share mental health tips, stories from artists and athletes, and so much more.

RADIO.COM’s I’m Listening initiative aims to encourage those who are dealing with mental health issues to understand they are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the National Suicide Prevention Lifeline is available 24 hours a day, 7 days a week at 1-800-273-8255.

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