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She’s been voted as the lady with the hottest legs in Country music.  So how does Carrie Underwood get a body like that?  We’re going to tell ya.  Carrie shares her diet secrets and workout secrets.

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She Stays on Track
When touring, Carrie has  her own fridge stocked with healthy items. That was she can avoid the catered food backstage. Her favorite breakfast on the road? Fiber-rich oatmeal!

Since we’re busy people here are tips on eating healthy when at a restaurant.

She Follows a Vegan Diet

Carrie stays away from foods high in sugar and  steers clear of making her meals too carb-heavy. Instead, she sticks to fresh veggies, beans, and vegan-friendly meat alternatives like soy sausage.

She Tracks What She Eats
When Carrie was on American Idol eight years ago, she was  5-foot-3-inch, 130-pounds. She went from a size six to a slender size two, with a total weight loss of almost 20 pounds. Carrie kept a food journal to help track her calorie consumption.
Track what you eat, download the FitSugar printable food journal here.

She’s a Fan of Cardio
In addition to counting calories Carrie hits the gym for at least 30 minutes, four to six times a week to either do a stint on the treadmill or stationary bike. Carrie told Women’s Health that she tries to get her workout over in the morning since her afternoon is usually packed.

She’s lifts weights
You can’t get a toned body like Carrie’s without strength training. She works with trainer Erin Oprea, incorporating basic moves like push-ups, crunches, and squats into her workout.  She also uses kettlebells on a regular basis.
You can burn major calories and build strength with these four kettlebell exercises to do at home.


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